Just like everyone knows that plants are great for producing oxygen which is needed to every living being especially in this current covid scenario. It also contributes to a zen feeling in the environment. But did you know their benefits?
Being around plants and caring for them has real health benefits that anyone can enjoy. The benefits they confer should make us consider them a necessity rather than an object of décor. When you embellish interior spaces with houseplants, you’re not just adding greenery, these living organisms interact with your mind, body and home in ways that enhances the quality of life. Just add light and water and you’ve got a growing indoor oasis.
Multiple studies have proven that indoor plants keep you healthier and happier, offering both psychological and physical health benefits. If you are planning to buy indoor plants online to your décor, then here are the 5 health benefits of growing indoor plants.
- Houseplants Improve Air Quality
According to the study, plants have a remarkable ability of improving the quality of the air for the benefit of human being. Air purifying plants can keep the air in your home clean and oxygen-rich, which is great for lungs and respiratory health. Through the phytoremediation process, plants remove contaminants in the air such as mental residues which can be very harmful when inhaled. Buy indoor plants to improve the air in your surroundings.
- Plants can improve your mental health
According to the study, spending some time with the place surrounded with plants and nature will lower down blood pressure, reduces stress and mental disturbances in the mind. Plants reduce physiological symptoms of stress such as low energy, upset stomachs and chest pains. People who are more exposure and access to greenery are happier and experience fewer symptoms of depression and anxiety. There are many types of indoor plants in India online where you can avail quick delivery at affordable prices.
- Promotes fitness to the body
Caring for plants is a physical work which thus promotes fitness. Whether you are digging the soil, carrying a heavy watering can, pruning the leaves or doing any other work required to care for plants, gardening keeps you moving. Buy indoor plants online and take care of them. This will help to improve your physical fitness too.
- Increases Humidity:
Humidity is extremely beneficial, especially for those who live in dry climates. About 10% of the moisture in the air we breathe is released by plants. When they absorb water from the soil through their roots, they sweat it out in a process called transpiration. Transpiration adds moisture to the air, creating humidity.
- Free and Fresh Organic Food:
Some herbs, fruits and vegetables are stunning enough both in aroma and aesthetics, to be used as decorative plants. These plants include herbs, strawberries, radishes, bell peppers, etc. They not only add colours to your living space but are damn tasty too. While organic food can be expensive in supermarkets, when you grow your own, it’s really a gift that keeps on giving too.
Just having plants around you will obviously offer psychological benefits but he act of caring for your plant can also help decrease stress and anxiety.